Tim Heath 40:37 row
7,211
Meters
40:37.5
Time
2:49.0
Pace
368
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 1411 |
| Drag Factor | 106 |
July 07, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.5 | 7,211 | 2:49.0 | 72 | 543 | 368 | 34 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 35 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 35 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 35 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 35 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 35 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 35 |
| 40:37.5 | 105 | 2:58.5 | 61 | 480 | 5 | 29 |
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Workout Graph
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