Tim Heath 40:04 row
7,417
Meters
40:04.5
Time
2:42.0
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 1390 |
| Drag Factor | 107 |
July 06, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,417 | 2:42.0 | 82 | 574 | 384 | 34 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 35 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 35 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 35 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 35 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 35 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 35 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 34 |
| 40:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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