Tim Heath 40:06 row
7,509
Meters
40:06.2
Time
2:40.2
Pace
389
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 1415 |
| Drag Factor | 106 |
July 05, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 7,509 | 2:40.2 | 85 | 581 | 389 | 35 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 35 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 36 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 36 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 36 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 35 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 36 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 35 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 35 |
| 40:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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