Tim Heath 40:03 row
7,326
Meters
40:03.6
Time
2:44.0
Pace
377
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1410 |
| Drag Factor | 106 |
July 03, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 7,326 | 2:44.0 | 79 | 564 | 377 | 35 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 35 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 36 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 35 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 36 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 35 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 35 |
| 40:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 40:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.