Tim Heath 40:03 row
7,212
Meters
40:03.1
Time
2:46.6
Pace
370
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Stroke Count | 1413 |
| Drag Factor | 105 |
June 29, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 7,212 | 2:46.6 | 76 | 554 | 370 | 35 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 36 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 35 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 35 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 35 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 35 |
| 40:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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