louis marchal 21:39 row
4,782
Meters
21:39.6
Time
2:15.8
Pace
281
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
February 26, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 4,782 | 2:15.8 | 139 | 778 | 281 | 21 | 144 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 137 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 157 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 152 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 150 |
| 21:39.0 | 290 | 2:50.6 | 70 | 509 | 14 | 23 | 125 |
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Workout Graph
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