louis marchal 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 114 |
February 10, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 930 | 465 | 18 | 164 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 17 | 162 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 | 163 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 18 | 164 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 18 | 165 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 18 | 170 |
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Workout Graph
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