louis marchal 10x0:20/1:40r row
1,166
Meters
3:20.0
Time
1:25.7
Pace
119
Calories
176
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,400 |
| Overall Time | 20:00.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 37 |
| Stroke Count | 412 |
| Drag Factor | 184 |
November 27, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,166 | 1:25.7 | 555 | 2142 | 37 | 176 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 165 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 174 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 178 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 177 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 179 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 178 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 177 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 180 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 179 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 177 |
| r2,234 |
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