louis marchal 6x0:30/0:30r row
952
Meters
3:00.0
Time
1:34.5
Pace
82
Calories
183
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 6:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 53 |
| Stroke Count | 192 |
| Drag Factor | 87 |
November 13, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 952 | 1:34.5 | 414 | 1640 | 53 | 183 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 50 | 175 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 52 | 183 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 52 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 52 | 189 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 52 | 190 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 60 | 184 |
| r318 |
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Workout Graph
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