louis marchal 20000m row
20,000
Meters
1:22:51.7
Time
2:04.2
Pace
1278
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1492 |
| Drag Factor | 103 |
November 02, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:51.7 | 20,000 | 2:04.2 | 182 | 925 | 1278 | 18 | 157 |
| 16:20.4 | 4,000 | 2:02.5 | 190 | 951 | 259 | 18 | 154 |
| 16:31.2 | 8,000 | 2:03.9 | 184 | 929 | 256 | 18 | 157 |
| 16:33.9 | 12,000 | 2:04.2 | 183 | 927 | 256 | 18 | 159 |
| 16:38.0 | 16,000 | 2:04.7 | 180 | 919 | 255 | 18 | 159 |
| 16:48.2 | 20,000 | 2:06.0 | 175 | 899 | 252 | 18 | 158 |
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Workout Graph
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