daryl thomas 1000m row
1,000
Meters
5:58.6
Time
2:59.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 165 |
March 22, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 50 | 21 | 113 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 21 | 116 |
| 1:07.7 | 400 | 2:49.2 | 72 | 531 | 10 | 21 | 116 |
| 1:15.3 | 600 | 3:08.2 | 52 | 478 | 10 | 23 | 110 |
| 1:17.2 | 800 | 3:13.0 | 49 | 466 | 10 | 18 | 108 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 25 | 116 |
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Workout Graph
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