daryl thomas 1000m row
1,000
Meters
5:12.1
Time
2:36.0
Pace
52
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 157 |
March 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.1 | 1,000 | 2:36.0 | 92 | 599 | 52 | 21 | 126 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 21 | 124 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 21 | 129 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 22 | 127 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 22 | 129 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 549 | 10 | 22 | 122 |
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Workout Graph
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