daryl thomas 1000m row
1,000
Meters
5:29.5
Time
2:44.7
Pace
50
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 158 |
March 11, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.5 | 1,000 | 2:44.7 | 78 | 546 | 50 | 22 | 95 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 22 | 86 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 25 | 99 |
| 1:19.3 | 600 | 3:18.2 | 45 | 453 | 10 | 20 | 95 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 24 | 96 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 23 | 101 |
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Workout Graph
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