daryl thomas 5:00 row
935
Meters
5:00.0
Time
2:40.4
Pace
47
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 145 |
February 14, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 935 | 2:40.4 | 85 | 564 | 47 | 21 | 113 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 21 | 114 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 117 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 111 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 111 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 115 |
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Workout Graph
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