daryl thomas 5:00 row
945
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 147 |
February 12, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 | 98 |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 5 | 15 | 82 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 | 101 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 98 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 102 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.