daryl thomas 21097m row
21,097
Meters
1:30:52.8
Time
2:09.2
Pace
1301
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 2437 |
| Drag Factor | 151 |
February 01, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:52.8 | 21,097 | 2:09.2 | 162 | 858 | 1301 | 26 | 138 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 27 | 123 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 27 | 129 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 27 | 130 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 27 | 139 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 27 | 138 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 877 | 62 | 27 | 137 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 845 | 61 | 26 | 139 |
| 4:20.8 | 8,000 | 2:10.4 | 158 | 842 | 61 | 27 | 136 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 27 | 143 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 874 | 62 | 27 | 133 |
| 4:18.4 | 11,000 | 2:09.2 | 162 | 863 | 62 | 27 | 138 |
| 4:19.9 | 12,000 | 2:09.9 | 159 | 844 | 61 | 27 | 137 |
| 4:34.8 | 13,000 | 2:17.4 | 135 | 772 | 59 | 26 | 132 |
| 4:27.9 | 14,000 | 2:13.9 | 146 | 806 | 60 | 26 | 130 |
| 4:17.5 | 15,000 | 2:08.7 | 164 | 852 | 61 | 27 | 126 |
| 4:21.1 | 16,000 | 2:10.5 | 157 | 841 | 61 | 27 | 137 |
| 4:52.8 | 17,000 | 2:26.4 | 112 | 737 | 60 | 24 | 143 |
| 4:13.1 | 18,000 | 2:06.5 | 173 | 881 | 62 | 28 | 141 |
| 4:14.6 | 19,000 | 2:07.3 | 170 | 876 | 62 | 27 | 144 |
| 4:07.2 | 20,000 | 2:03.6 | 185 | 932 | 64 | 28 | 145 |
| 3:53.9 | 21,000 | 1:56.9 | 219 | 1046 | 68 | 29 | 164 |
| 0:21.7 | 21,097 | 1:51.8 | 250 | 995 | 6 | 30 | 167 |
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Workout Graph
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