daryl thomas 700m row
700
Meters
4:47.8
Time
3:25.5
Pace
35
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 137 |
January 27, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 700 | 3:25.5 | 40 | 437 | 35 | 20 | 111 |
| 1:27.7 | 200 | 3:39.2 | 33 | 410 | 10 | 21 | 116 |
| 1:28.5 | 400 | 3:41.2 | 32 | 406 | 10 | 18 | 108 |
| 1:16.1 | 600 | 3:10.2 | 51 | 473 | 10 | 21 | 111 |
| 0:35.5 | 700 | 2:57.5 | 63 | 507 | 5 | 22 | 110 |
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Workout Graph
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