daryl thomas 1:00:00 row
14,017
Meters
1:00:00.0
Time
2:08.4
Pace
869
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 142 |
January 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,017 | 2:08.4 | 165 | 869 | 869 | 23 | 145 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 18 | 129 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 20 | 136 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 876 | 146 | 22 | 143 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 858 | 143 | 24 | 151 |
| 50:00.0 | 2,269 | 2:12.2 | 151 | 822 | 137 | 26 | 148 |
| 1:00:00.0 | 2,488 | 2:00.5 | 200 | 984 | 164 | 28 | 166 |
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Workout Graph
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