daryl thomas 800m row
800
Meters
5:56.5
Time
3:42.8
Pace
40
Calories
96
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 173 |
December 04, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.5 | 800 | 3:42.8 | 32 | 403 | 40 | 18 | 96 |
| 1:37.4 | 200 | 4:03.5 | 24 | 369 | 10 | 18 | 97 |
| 1:34.8 | 400 | 3:57.0 | 26 | 379 | 10 | 18 | 96 |
| 1:26.2 | 600 | 3:35.5 | 35 | 417 | 10 | 18 | 97 |
| 1:18.2 | 800 | 3:15.5 | 47 | 460 | 10 | 21 | 95 |
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Workout Graph
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