daryl thomas 6000m row
6,000
Meters
25:25.9
Time
2:07.1
Pace
378
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 181 |
December 04, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.9 | 6,000 | 2:07.1 | 170 | 891 | 378 | 21 | 136 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 17 | 121 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 809 | 62 | 17 | 132 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 20 | 138 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 22 | 145 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 | 146 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 903 | 63 | 27 | 136 |
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Workout Graph
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