daryl thomas 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 150 |
November 25, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 693 | 55 | 24 | 98 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 25 | 91 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 25 | 104 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 23 | 99 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 24 | 96 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 24 | 100 |
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Workout Graph
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