daryl thomas 1600m row
1,600
Meters
8:18.9
Time
2:35.9
Pace
82
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 152 |
November 16, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.9 | 1,600 | 2:35.9 | 92 | 591 | 82 | 22 | 95 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 23 | 88 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 22 | 97 |
| 1:01.7 | 600 | 2:34.2 | 95 | 583 | 10 | 23 | 97 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 22 | 97 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 23 | 99 |
| 1:02.5 | 1,200 | 2:36.2 | 92 | 576 | 10 | 23 | 98 |
| 0:59.5 | 1,400 | 2:28.7 | 106 | 665 | 11 | 21 | 95 |
| 0:59.4 | 1,600 | 2:28.5 | 107 | 666 | 11 | 21 | 89 |
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Workout Graph
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