daryl thomas 2000m row
2,000
Meters
11:50.3
Time
2:57.5
Pace
101
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 152 |
November 03, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.3 | 2,000 | 2:57.5 | 63 | 511 | 101 | 20 | 91 |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 25 | 20 | 92 |
| 2:46.1 | 1,000 | 2:46.1 | 76 | 541 | 25 | 21 | 94 |
| 3:04.4 | 1,500 | 3:04.4 | 56 | 488 | 25 | 21 | 89 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 568 | 26 | 21 | 92 |
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Workout Graph
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