daryl thomas 1555m row
1,555
Meters
8:48.8
Time
2:50.0
Pace
78
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 156 |
November 01, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.8 | 1,555 | 2:50.0 | 71 | 531 | 78 | 20 | 97 |
| 2:24.3 | 400 | 3:00.3 | 60 | 498 | 20 | 18 | 97 |
| 2:13.9 | 800 | 2:47.3 | 75 | 537 | 20 | 20 | 97 |
| 2:17.1 | 1,200 | 2:51.3 | 70 | 525 | 20 | 21 | 97 |
| 1:53.3 | 1,555 | 2:39.5 | 86 | 571 | 18 | 22 | 98 |
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Workout Graph
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