daryl thomas 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 154 |
October 31, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 884 | 442 | 25 | 128 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 121 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 125 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 123 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 135 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 135 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 132 |
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Workout Graph
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