daryl thomas 1000m row
1,000
Meters
5:52.2
Time
2:56.1
Pace
50
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 146 |
October 07, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.2 | 1,000 | 2:56.1 | 64 | 511 | 50 | 20 | 91 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 10 | 19 | 95 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 21 | 92 |
| 1:12.5 | 600 | 3:01.2 | 59 | 496 | 10 | 21 | 85 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 22 | 89 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 22 | 94 |
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Workout Graph
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