daryl thomas 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
94
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 146 |
September 13, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 708 | 59 | 22 | 94 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 | 88 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 93 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 95 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 99 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 97 |
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Workout Graph
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