daryl thomas 340m row
340
Meters
1:51.5
Time
2:43.9
Pace
17
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 142 |
September 04, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.5 | 340 | 2:43.9 | 79 | 548 | 17 | 21 | 110 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 22 | 102 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 20 | 111 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 22 | 114 |
| 0:12.5 | 340 | 2:36.2 | 92 | 576 | 2 | 24 | 116 |
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