daryl thomas 1000m row
1,000
Meters
6:45.0
Time
3:22.5
Pace
50
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 140 |
August 19, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,000 | 3:22.5 | 42 | 444 | 50 | 19 | 99 |
| 1:26.2 | 200 | 3:35.5 | 35 | 417 | 10 | 19 | 97 |
| 1:20.6 | 400 | 3:21.5 | 43 | 446 | 10 | 19 | 98 |
| 1:23.8 | 600 | 3:29.5 | 38 | 429 | 10 | 19 | 98 |
| 1:18.3 | 800 | 3:15.7 | 47 | 459 | 10 | 20 | 103 |
| 1:16.1 | 1,000 | 3:10.2 | 51 | 473 | 10 | 20 | 100 |
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Workout Graph
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