daryl thomas 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 143 |
July 31, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 846 | 141 | 27 | 128 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 | 117 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 129 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 28 | 132 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 | 131 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 135 |
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Workout Graph
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