daryl thomas 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
55
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 141 |
July 29, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 702 | 55 | 24 | 93 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 24 | 84 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 25 | 92 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 25 | 92 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 25 | 105 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 25 | 94 |
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Workout Graph
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