daryl thomas 500m row
500
Meters
3:46.8
Time
3:46.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 140 |
July 26, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.8 | 500 | 3:46.8 | 30 | 396 | 25 | 18 | 102 |
| 0:55.0 | 100 | 4:35.0 | 17 | 327 | 5 | 16 | 110 |
| 0:47.9 | 200 | 3:59.5 | 25 | 375 | 5 | 16 | 103 |
| 0:45.3 | 300 | 3:46.5 | 30 | 397 | 5 | 20 | 99 |
| 0:42.7 | 400 | 3:33.5 | 36 | 421 | 5 | 21 | 100 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 22 | 101 |
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Workout Graph
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