daryl thomas 1400m row
1,400
Meters
8:44.5
Time
3:07.3
Pace
70
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 153 |
May 08, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.5 | 1,400 | 3:07.3 | 53 | 480 | 70 | 20 | 110 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 21 | 111 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 22 | 122 |
| 0:39.1 | 300 | 3:15.5 | 47 | 460 | 5 | 20 | 115 |
| 0:39.5 | 400 | 3:17.5 | 45 | 455 | 5 | 20 | 110 |
| 0:38.1 | 500 | 3:10.5 | 51 | 472 | 5 | 22 | 116 |
| 0:36.0 | 600 | 3:00.0 | 60 | 500 | 5 | 22 | 111 |
| 0:38.5 | 700 | 3:12.5 | 49 | 467 | 5 | 20 | 111 |
| 0:40.0 | 800 | 3:20.0 | 44 | 450 | 5 | 19 | 104 |
| 0:42.3 | 900 | 3:31.5 | 37 | 425 | 5 | 18 | 99 |
| 0:37.9 | 1,000 | 3:09.5 | 51 | 474 | 5 | 19 | 112 |
| 0:38.4 | 1,100 | 3:12.0 | 49 | 468 | 5 | 19 | 108 |
| 0:37.5 | 1,200 | 3:07.5 | 53 | 480 | 5 | 22 | 106 |
| 0:30.8 | 1,300 | 2:34.0 | 96 | 584 | 5 | 23 | 112 |
| 0:31.3 | 1,400 | 2:36.5 | 91 | 575 | 5 | 23 | 115 |
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Workout Graph
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