daryl thomas 1160m row
1,160
Meters
6:38.9
Time
2:51.9
Pace
58
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 166 |
April 22, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:38.9 | 1,160 | 2:51.9 | 69 | 523 | 58 | 22 | 111 |
| 1:53.1 | 300 | 3:08.5 | 52 | 477 | 15 | 22 | 114 |
| 1:41.1 | 600 | 2:48.5 | 73 | 534 | 15 | 23 | 105 |
| 1:40.3 | 900 | 2:47.1 | 75 | 538 | 15 | 22 | 113 |
| 1:24.5 | 1,160 | 2:42.5 | 82 | 553 | 13 | 23 | 112 |
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Workout Graph
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