daryl thomas 500m row
500
Meters
3:02.4
Time
3:02.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 163 |
March 27, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 25 | 20 | 105 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 21 | 97 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 20 | 107 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 23 | 108 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 20 | 107 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 20 | 106 |
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Workout Graph
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