daryl thomas 5500m row
5,500
Meters
24:47.1
Time
2:15.1
Pace
326
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 154 |
February 22, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,500 | 2:15.1 | 142 | 789 | 326 | 23 |
| 4:57.3 | 1,100 | 2:15.1 | 142 | 787 | 65 | 22 |
| 4:49.9 | 2,200 | 2:11.7 | 153 | 819 | 66 | 24 |
| 5:06.4 | 3,300 | 2:19.2 | 130 | 775 | 66 | 22 |
| 4:58.6 | 4,400 | 2:15.7 | 140 | 771 | 64 | 24 |
| 4:54.9 | 5,500 | 2:14.0 | 145 | 793 | 65 | 24 |
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Workout Graph
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