daryl thomas 901m row
901
Meters
4:08.0
Time
2:17.6
Pace
52
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 145 |
February 17, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 901 | 2:17.6 | 134 | 754 | 52 | 23 | 120 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 23 | 99 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 23 | 108 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 26 | 136 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 24 | 136 |
| 0:29.7 | 901 | 2:27.0 | 110 | 606 | 5 | 20 | 125 |
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Workout Graph
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