daryl thomas v1:00/1:00r...12 row
3,521
Meters
12:00.0
Time
1:42.2
Pace
281
Calories
145
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 166 |
February 15, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,521 | 1:42.2 | 327 | 1405 | 31 | 145 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 132 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 135 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 136 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 147 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 145 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 152 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 140 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 164 | |
| r: 1:00 | 145 | ||||||
| r1,971 |
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Workout Graph
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