daryl thomas 2000m row
2,000
Meters
10:00.4
Time
2:30.1
Pace
109
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 172 |
January 27, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,000 | 2:30.1 | 103 | 653 | 109 | 23 | 112 |
| 1:51.9 | 400 | 2:19.8 | 128 | 707 | 22 | 26 | 124 |
| 1:51.6 | 800 | 2:19.5 | 129 | 741 | 23 | 25 | 113 |
| 1:54.4 | 1,200 | 2:23.0 | 120 | 692 | 22 | 24 | 115 |
| 2:26.8 | 1,600 | 3:03.5 | 57 | 490 | 20 | 21 | 91 |
| 1:55.6 | 2,000 | 2:24.5 | 116 | 685 | 22 | 24 | 119 |
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Workout Graph
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