daryl thomas 43:02 row
10,013
Meters
43:02.8
Time
2:08.9
Pace
617
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 185 |
January 13, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.8 | 10,013 | 2:08.9 | 163 | 859 | 617 | 25 | 161 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 153 | 27 | 179 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 846 | 141 | 25 | 175 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 846 | 141 | 25 | 164 |
| 40:00.0 | 2,299 | 2:10.4 | 158 | 840 | 140 | 25 | 146 |
| 43:02.8 | 695 | 2:11.5 | 154 | 827 | 42 | 24 | 142 |
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Workout Graph
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