daryl thomas 500m row
500
Meters
3:04.0
Time
3:04.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 186 |
January 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 25 | 21 | 108 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 21 | 115 |
| 0:35.8 | 200 | 2:59.0 | 61 | 502 | 5 | 23 | 106 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 20 | 118 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 23 | 102 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 22 | 103 |
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Workout Graph
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