daryl thomas 6500m row
6,500
Meters
30:34.7
Time
2:21.1
Pace
368
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 180 |
December 29, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 6,500 | 2:21.1 | 125 | 722 | 368 | 24 | 113 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 26 | 96 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 24 | 102 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 25 | 102 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 628 | 27 | 23 | 105 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 25 | 109 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 25 | 108 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 25 | 118 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 25 | 120 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 25 | 118 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 25 | 124 |
| 2:14.8 | 5,500 | 2:14.8 | 143 | 774 | 29 | 25 | 125 |
| 2:12.9 | 6,000 | 2:12.9 | 149 | 812 | 30 | 24 | 123 |
| 2:16.0 | 6,500 | 2:16.0 | 139 | 767 | 29 | 25 | 120 |
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Workout Graph
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