daryl thomas 1000m row
1,000
Meters
5:45.2
Time
2:52.6
Pace
50
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 168 |
November 14, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.2 | 1,000 | 2:52.6 | 68 | 521 | 50 | 23 | 93 |
| 1:19.1 | 200 | 3:17.7 | 45 | 455 | 10 | 22 | 97 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 24 | 95 |
| 1:05.0 | 600 | 2:42.5 | 82 | 553 | 10 | 24 | 106 |
| 1:04.2 | 800 | 2:40.5 | 85 | 560 | 10 | 25 | 85 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 25 | 85 |
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Workout Graph
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