daryl thomas 2000m row
2,000
Meters
9:58.3
Time
2:29.5
Pace
108
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 177 |
November 12, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,000 | 2:29.5 | 105 | 649 | 108 | 24 | 97 |
| 1:59.3 | 400 | 2:29.1 | 106 | 633 | 21 | 23 | 100 |
| 2:14.7 | 800 | 2:48.3 | 73 | 561 | 21 | 20 | 100 |
| 1:57.7 | 1,200 | 2:27.1 | 110 | 672 | 22 | 26 | 101 |
| 1:54.1 | 1,600 | 2:22.6 | 121 | 694 | 22 | 26 | 85 |
| 1:52.4 | 2,000 | 2:20.5 | 126 | 704 | 22 | 26 | 100 |
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Workout Graph
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