daryl thomas 500m row
500
Meters
3:25.4
Time
3:25.4
Pace
25
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 168 |
November 10, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.4 | 500 | 3:25.4 | 40 | 438 | 25 | 19 | 106 |
| 0:46.2 | 100 | 3:51.0 | 28 | 389 | 5 | 19 | 110 |
| 0:45.9 | 200 | 3:49.5 | 29 | 392 | 5 | 17 | 107 |
| 0:39.7 | 300 | 3:18.5 | 45 | 453 | 5 | 21 | 108 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 21 | 103 |
| 0:36.5 | 500 | 3:02.5 | 58 | 493 | 5 | 21 | 104 |
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Workout Graph
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