daryl thomas 500m row
500
Meters
3:23.2
Time
3:23.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 147 |
October 19, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.2 | 500 | 3:23.2 | 42 | 442 | 25 | 20 | 106 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 22 | 112 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 22 | 106 |
| 0:45.3 | 300 | 3:46.5 | 30 | 397 | 5 | 17 | 110 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 22 | 104 |
| 0:39.7 | 500 | 3:18.5 | 45 | 453 | 5 | 21 | 98 |
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Workout Graph
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