daryl thomas 10000m row
10,000
Meters
44:44.5
Time
2:14.2
Pace
599
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 160 |
October 12, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.5 | 10,000 | 2:14.2 | 145 | 803 | 599 | 25 | 120 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 24 | 109 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 24 | 114 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 24 | 120 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 25 | 120 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 867 | 62 | 27 | 127 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 27 | 123 |
| 4:59.9 | 7,000 | 2:29.9 | 104 | 720 | 60 | 24 | 111 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 876 | 62 | 27 | 129 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 816 | 60 | 28 | 123 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 847 | 61 | 28 | 130 |
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Workout Graph
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