daryl thomas 4000m row
4,000
Meters
19:13.9
Time
2:24.2
Pace
223
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 160 |
October 05, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.9 | 4,000 | 2:24.2 | 117 | 695 | 223 | 24 | 97 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 23 | 83 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 22 | 86 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 24 | 97 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 24 | 104 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 26 | 118 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 26 | 108 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 27 | 83 |
| 2:31.8 | 4,000 | 2:31.8 | 100 | 640 | 27 | 25 | 100 |
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Workout Graph
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