daryl thomas 3000m row
3,000
Meters
15:00.4
Time
2:30.0
Pace
162
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 157 |
October 03, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 647 | 162 | 23 | 106 |
| 2:51.7 | 600 | 2:23.0 | 119 | 691 | 33 | 23 | 112 |
| 3:07.7 | 1,200 | 2:36.4 | 91 | 613 | 32 | 23 | 101 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 626 | 32 | 23 | 103 |
| 3:02.6 | 2,400 | 2:32.1 | 99 | 630 | 32 | 24 | 107 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 680 | 33 | 23 | 111 |
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Workout Graph
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