daryl thomas 2500m row
2,500
Meters
12:27.2
Time
2:29.4
Pace
135
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 161 |
September 30, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.2 | 2,500 | 2:29.4 | 105 | 650 | 135 | 23 | 103 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 26 | 111 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 24 | 102 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 23 | 111 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 604 | 26 | 22 | 98 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 586 | 26 | 23 | 96 |
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Workout Graph
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